Meal prep for dummies pt 1 :portion method

Read moreFirst thing first what is the portion method ??? šŸ¤”šŸ¤”šŸ¤” The portion method is not only about sizing ā¬‡ļøā¬‡ļøā¬‡ļøor ā¬†ļøā¬†ļøā¬†ļø on the weight of your entire plate size but it is also about making sure your consuming the right amount of protein , grain and veggie / fruit . This ensures that you are not overeating